Joa Rivas is an elite Personal Trainer working in the heart of Toronto. Joa works as a Fitness Instructor as well, teaching cardio conditioning, core strength training, Yoga, Pilates and Tai chi. Joa is also Nutrition and Wellness certified and possesses a unique and effective program for posture support and correction, especially for people that suffers of scoliosis and chronic backaches.
Joa completed the Hypertrophy Academy of the Canadian Center of Strength and Conditioning in 2014, her fitness versatility skills cover the ways to develop proper work outs to create optimal hypertrophy training response on her clients interested in building muscle for specific sports, bodybuilding or just to get stronger and fitter.
Joa as a Thai Massage therapist can help you to improve your body flexibility and reduce the risk of injuries. She incorporates her skills at the end of the training 15 mins of stretches based in Thai massage and yoga stretches.
I didn’t chose fitness it chose me. I was into health and wellness before I fully understood it. I was always very active growing up, and through my own rehab and strength and conditioning I was able to correct my posture problems. I have also been into holistic health and wellness and studied it alongside my nursing and fitness career.
I graduated from McMaster University with a BScN, specializing in neuro/spine. I recently received an international nursing award from the International Nurses Association as one of the top nurses in Spine in the World.
My bodybuilding started bikini bodybuilding with the WBFF. I competed in a total of 4 shows with 2011-2012 placing 7th and 8th in all four shows.
Dr. Rhea Mehta
I’m a doctor of Molecular Toxicology & Nutritional Biochemistry turned Optimal Living Coach. I’m a published author, a consciousness explorer, and a life hacker. I created Living Rhea to empower people to self-heal by teaching them how to utilize the body and mind as tools for health recovery, restoration, and rejuvenation. As a conqueror of Western-diet related disease and proponent for clean, wholistic living, I’ve chosen to download my strategy – my life, for others to use as a guide. Today, I share my truths, in the form of know-how, practices and love, through a variety of platforms, both online and offline. My mission is to influence and empower communities and change-makers to wake up and smell the green juice. To awaken not only in food consumption, but also in thought and action.
I’m Jovanka Ciares — a wellness expert, nutrition coach and a one-woman jolt of motivation for your sexy, happy + healthy life.
Ten years ago, my body was in chaos, and nobody was there to guide me — or give me the loving smackdown I desperately needed.
I had to become my own healthcare advocate, seek out my own remedies, test my own theories, and bring myself back to health.
I became a seasoned expert — the hard way.
I’m standing before you with over a decade of personal wisdom — combined with top-notch training from some of the leading voices in detox for weight loss, nutrition and mind-body wellness.
I’m here to remind you that your sexy body is a temple — even if it feels more like a run-down motel, at the moment!
And I’m living proof that transformation is possible — when you discover what motivates you.
“The last person I want to meet on my deathbed is the person I could have been”
My clients refer to me as “Truckstop”. It was a nickname I earned while playing college and NFL football because I attacked people and hit them so hard they were stopped in their tracks…but I just kept moving. The name stuck because that’s now the way I attack life. I attack head on and just don’t stop. I think that’s pretty cool especially because I spent the first 14 years of my life being told I was worthless and would never amount to anything while experiencing hell in foster care. I love how wrong people can be.
I was the first and only in my family to earn a college degree, married my high school sweetheart, played in the NFL, built and run my own successful business for 6+ years, and trained thousands of people ranging from professional athletes to stay at home moms to get healthy and strong. I now am an author, consult for billion dollar a year companies, raise 3 amazing kids, and speak across the globe to help people change their lives. I simply want to have a huge funeral when my light burns out. Something that can only be accomplished by truly changing millions of lives. I speak to and consult entrepreneurs, CEO’s, coaches, college students, recent grads, and anyone who is ready for a more inspiring “second act” of life.
I don’t just motivate with words and yelling. I motivate and inspire by giving people new perspectives, tools, support and resources they need to actually take action and get things done day in and day out without anxiety or confusion. This allows people to develop a self trust that leads to belief, and ultimately a faith in ones self. I’m strong both mentally and physically (seriously, I can bench like 400 lbs), and while it’s not in my nature to go on about myself, I promise that when we meet, or I take your stage, you’ll get the most honest, accessible, approachable, friendly, funny, and powerful person you’ve quite possibly ever met.
I look forward to helping you live an unexpected life by teaching you how to Trust Your Hustle.
ARE YOU READY TO STEP INTO GREATNESS?
Don't see your city - send over a request to have Dr. Neeta come to your town!